HIGHLIGHTS OF YOGA & WELLNESS AT CAP LAZARE:

• Multiple Yoga & Meditation Locations: Practice yoga and meditation in various serene spots across the reserve, guided by our experienced yogis.
• Healthy Food & Drink Alternatives: Enjoy delicious and nutritious options at our restaurant, including smoothies and detox drinks made from fresh ingredients sourced directly from Cap Lazare Farm.
• Tranquil Environment: Immerse yourself in the tranquil surroundings of the nature reserve, a perfect place for reflection and inner peace.
• Reconnect with Nature: Embrace the natural beauty of Cap Lazare, a sanctuary where you can reconnect with yourself and the environment.

• Return transfers to Cap Lazare
• Entrance fee to Cap Lazare Private Nature Reserve
• Bottle of water
• Private yoga instructor
• Fresh Homemade Detox Drinks Degustation
• Special Healthy lunch
• Yoga mat

Healthy Lunch Menu

ENTREES

• Cup of Green Soup (Moringa leaves, Chinese cabbage leaves, Gazpacho tomato and mango)
• Salad Quinoa (local spinach, Goji berries, pomegranate, edamame, cashew nuts & tofu)
• Green Salad

MAINS

• Grilled Seasonal Vegetables
• Grilled breadfruit drizzled with olive oil
• Blistered cherry tomatoes, chickpeas, mushrooms with herbs, roasted paprika and garlic
• Papillote of fish filet, roasted vegetables, fresh herbs, premium olive oil
• Braised baby chicken with orange sauce
• Brown rice

DESSERT

• Sorbet of the day

DETOX DRINK (CHOICE OF ONE)

• Lemongrass ice tea
• Ginger carrot juice
• Beetroot and lime juice

DETOX WATER (CHOICE OF ONE)

• Freshly infused water with matcha and lemon
• Freshly infused water with fresh mint & cucumber
• Hibiscus iced tea

NB: Some fruits and vegetables are seasonal and subject to availability

• Comfortable clothing
• Comfortable shoes
• Mosquito repellent
• Camera
• Cash/card for extras
• Beach towel

Transfer from hotel

09h00:
Arrival at Cap Lazare Private Nature Reserve
Welcome by Cap Lazare team and introduction to the day’s program by Lance

09h30 – 11h15:
Tortoise encounter
Guided nature therapy
Somatic Yoga: An embodied movement journey incorporating breath-work, sensory play and a nervous reset in nature

11h15 – 11h45: Fresh Homemade Detox Drinks Degustation and short break

11h45 – 12h45: Special Healthy Lunch

13h10: Transfer back to hotel